The Winter Wellness Roundup
Almost immediately upon lockdown - gyms, personal trainers and boutique fitness studios rallied together to optimize the way they connect with their members and followers.
Whether it's monthly subscriptions, online portals or social live streams, over 80% of people are now consuming virtual workouts. Thanks to our favorite fitness gurus, they’ve built online communities to make at-home workouts attainable and fun for nearly everyone across the nation.
At S/O/S, working out is a critical part of our self care. Not only is it important for our physical health while working from home, releasing endorphins is critical for depression, stress and anxiety relief.
That’s why we’ve rounded up our favorite at home workout wellness routines (with special offers included), to help keep you motivated and active as we embark into the cold winter months.
Bar Method
Transform your body with low-impact, high intensity movements designed to work your entire body. The method predominantly uses your own bodyweight for resistance with a few basic props like free weights, mats and a ball. Co-CEO, Susanna, takes Bar Method classes almost every day. “It has changed my mind and my body, making me stronger from the inside out,” she shares. Now through December 31, save 20% off weekly memberships and virtual class packs with code SOS.
SoulCyle At-Home Bike
Bring the magic of the studio to your living room with SoulCyle’s at-home spin bike. With access to SoulCycle live, on-demand classes and a variety of other workouts through the Variis app, there’s no excuse to skip a sweat session. The bikes are engineered for tap-backs, push-ups, sprints and climbs to make your at-home ride as challenging as in the studio. With nationwide delivery and financing options available, get your bike delivered to your doorstep and join our friend @klizgold on her favorite rides.
Melissa Wood Health
Melissa’s main mission is to guide her followers to a place of love and acceptance through movement, mindful eating and meditation. After a 7 day free trial, you can have access to 100+ virtual workouts, meditations, treadmill exercises and pre and postnatal flows for just $10 per month. Her precise, low impact movements and yoga flows have quickly garnered a cult following looking to sculpt long lean lines throughout their body. Download her app and follow @melissawoodhealth for daily wellness inspiration.
The Sculpt Society
If you’re craving an upbeat workout, The Sculpt Society is for you. Founded by Megan Roup, the method combines dance cardio and sculpting routines to lengthen and strengthen for all skill levels. Megan’s goal is to put a fun and attainable twist on dance cardio while helping you achieve visible strength and results from the inside out. Shop TSS equipment, turn up the music and break a sweat with The Sculpt Society.
So whether you prefer an early bird workout to start your day, a quick fix in between meetings or a nightly sweat and meditation to decompress after a long work day, we’ve rounded up everything you need to stay active at home this Winter.
Thanks to our friends at Bohana, we’re offering you 15% off sitewide to stock up and save on the perfect popped water lily post workout snack. Use code WOSOS at checkout to redeem the sitewide offer.